Thoughts Behind KOYAH

Why I Eat as Many Whole Foods as Possible
Curiosity leads to questions, and questions often lead to more questions. My curiosity over the last 7 years of my life working in the food industry has led me to...
Why I Eat as Many Whole Foods as Possible
Curiosity leads to questions, and questions often lead to more questions. My curiosity over the last 7 years of my life working in the food industry has led me to...

No Blender Needed
Healthy habits are often extremely hard to develop because unhealthy habits are so much easier. Do I go to the gym and work out, or sit on the couch and...
No Blender Needed
Healthy habits are often extremely hard to develop because unhealthy habits are so much easier. Do I go to the gym and work out, or sit on the couch and...

Less Waste
Can we all agree that the status quo is boring? If you're anything like me, you spent the majority of your life through your early 20's trying to fit in...
Less Waste
Can we all agree that the status quo is boring? If you're anything like me, you spent the majority of your life through your early 20's trying to fit in...

Are we too concerned with nutrients?
We are told to eat oranges to get our vitamin C so we don't get colds (but we still get them all the time). We are told to eat carrots...
Are we too concerned with nutrients?
We are told to eat oranges to get our vitamin C so we don't get colds (but we still get them all the time). We are told to eat carrots...

We Need More Pro...
Everyone wants to eat more protein. Look at any supposedly "healthy" packaged food on the market today and it will likely promote being high in protein. But why is everyone clamoring...
We Need More Pro...
Everyone wants to eat more protein. Look at any supposedly "healthy" packaged food on the market today and it will likely promote being high in protein. But why is everyone clamoring...