Thoughts Behind KOYAH

KOYAH smoothies

No Blender Needed

Healthy habits are often extremely hard to develop because unhealthy habits are so much easier. Do I go to the gym and work out, or sit on the couch and...

No Blender Needed

Healthy habits are often extremely hard to develop because unhealthy habits are so much easier. Do I go to the gym and work out, or sit on the couch and...

Less waste

Less Waste

Can we all agree that the status quo is boring? If you're anything like me, you spent the majority of your life through your early 20's trying to fit in...

Less Waste

Can we all agree that the status quo is boring? If you're anything like me, you spent the majority of your life through your early 20's trying to fit in...

Are we too concerned with nutrients?

Are we too concerned with nutrients?

We are told to eat oranges to get our vitamin C so we don't get colds (but we still get them all the time). We are told to eat carrots...

Are we too concerned with nutrients?

We are told to eat oranges to get our vitamin C so we don't get colds (but we still get them all the time). We are told to eat carrots...

do we really need more protein

We Need More Pro...

Everyone wants to eat more protein.  Look at any supposedly "healthy" packaged food on the market today and it will likely promote being high in protein. But why is everyone clamoring...

We Need More Pro...

Everyone wants to eat more protein.  Look at any supposedly "healthy" packaged food on the market today and it will likely promote being high in protein. But why is everyone clamoring...