nitrates in beets

Nitrates in Beets

Nitrates in Beets

Beetroot is a remarkable vegetable. Beets have long been celebrated for their vibrant color and unique flavor, but their impressive nutritional profile truly sets them apart from all the other vegetables. Among their many nutrients, nitrates stand out as a powerhouse compound with remarkable benefits.

Nitrates help with the body’s production of nitric oxide 

Dietary nitrates (NO3-) are naturally occurring compounds found in various vegetables, especially beetroot. This essential molecule acts as a vasodilator, meaning it helps boost blood flow and oxygen delivery to tissues. As a result, various aspects of health can be positively influenced, such as cardiovascular health, exercise performance, cognitive function, and gut health. [1]

Nitrates enhance cardiovascular health by lowering blood pressure. Nitric Oxide (NO) relaxes and widens arteries and veins, resulting in enhanced blood circulation and tissue oxygen supply throughout the body. [2]

Athletes and fitness enthusiasts are increasingly turning to beets to enhance their exercise performance. Thanks to the effects of nitrates, beet consumption can help improve endurance, increase stamina, and delay the onset of fatigue during physical activities. [3]

Supporting Brain Function

Studies suggest that Nitric oxide (NO) contributes to cognitive function. Regular beet consumption may help maintain cognitive function, including learning, memory, and decision-making. [4

Promoting Digestive Health

Gut health also benefits from the consumption of nitrates. Nitrates help promote beneficial gut bacteria. Beets are rich in nitrates and high in fiber, which plays a vital role in digestive health. Fiber can help promote regularity and can help prevent constipation. By including beets in your meals, you can help nourish your digestive system. [5]

Incorporating Beets into Your Diet

Now that you're aware of the health benefits offered by nitrates in beets, you may be wondering how to incorporate them into your diet. Lucky for you, there are numerous delicious and creative ways to enjoy this nutritious root vegetable.

  • KOYAH Organic Freeze-Dried Whole Beetroot Powder.  You can easily add a scoop to water, juice, smoothies, oats, yogurt, soups, sauces, and more. 
  • Raw: Grate beets and add them to salads for a crunchy and colorful twist.
  • Roasted: Roasting beets enhances their natural sweetness and makes for a delightful side dish.


Incorporating beets into your diet is a simple yet effective way to help harness the health benefits of nitrates. From supporting cardiovascular health to enhancing exercise performance and promoting brain function, the advantages are undeniable. So, why not add a pop of color and nutrition to your daily routine with this versatile superfood? Your body will thank you for it!

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