Thoughts Behind KOYAH

Fruit and vegetables should be an important part of your daily diet. They contain important vitamins, minerals, and phytonutrients. They also contain fiber. And help keep you healthy.  According to...

Tips for Staying Hydrated Do you notice more and more people carry a water bottle everywhere they go? Drinking water helps maintain a balance of the body’s fluids. Your body...

Health Benefits of Beets Health Benefits of Beets  What are beets? Beetroots are root vegetables. You can add them to your smoothie, bake them, sauté, blend, roast, steam, pickle, add...

Health Benefits of Kale  A frequently asked question we get is, is kale good for you? The answer is yes. We love all the health benefits of kale. This popular vegetable is...

What is freeze-drying?  Freeze-drying is a three-step process that begins with freezing. It is a low-temperature dehydration process that involves freezing the product, lowering the pressure, then removing the ice...

Read our interview with Marcus that he answers our questions candidly on his lessons learned, highlights and challenges since he started KOYAH. What is the most important lesson you’ve learned...