Thoughts Behind KOYAH

Freeze-Dried vs. Dehydrated Vegetables: Why the Difference Matters for Your Health
If you've ever shopped for vegetable powders, greens supplements, or dried produce, you've likely noticed that some products are labeled "freeze-dried" and others are just labeled "dehydrated" — or sometimes nothing at all. Most people assume they're roughly the same thing. They're not. The method used to remove moisture from fruits and vegetables has a significant impact on what's left behind in terms of nutrition, flavor, color, and overall quality. Here's what you need to know. What Is Dehydration? Conventional dehydration — also called hot-air drying — works exactly as... Read more...
How to Add More Vegetables to Your Diet (Without Changing Everything About How You Eat)
Most of us know we should eat more vegetables. The CDC recommends 2–3 cups of vegetables per day for adults — but surveys consistently show that only about 1 in 10 Americans actually hits that target. It's not a knowledge problem. Most people know vegetables are good for them. It's a logistics problem: fresh vegetables require shopping, prep, and cooking. They go bad quickly. Not everyone loves the taste. And fitting two cups of broccoli into a typical day alongside work, family, and everything else is just... hard. Here are... Read more...
Broccoli Sprout Powder: What the Research Says About Sulforaphane
If you've spent any time in the world of nutrition research, functional medicine, or health optimization, you've probably heard about sulforaphane. In the past two decades, it has become one of the most studied plant-derived compounds in nutritional biochemistry — and the research is genuinely interesting. This post covers what sulforaphane is, where it comes from, what the research actually shows, and what a broccoli sprout powder can and can't do for your health. We'll try to be honest about where the science is strong and where it's still emerging.... Read more...
Why Freeze-dried Broccoli Sprout Powder?
Why Freeze-dried Broccoli Sprout Powder?
Broccoli sprouts are a nutritional powerhouse, packed with glucoraphanin that transforms into sulforaphane—a compound known for supporting antioxidant defenses, cellular health, and overall wellness. At Koyah, our organic freeze-dried broccoli... Read more...
Lion's Mane mushroom growing in nature
KOYAH Lion’s Mane Capsules – USA-Grown, Organic, Freeze-Dried
Discover the power of Koyah's new Organic Freeze-Dried Lion's Mane Capsules—USA-grown, minimally processed for maximum nutrition, and designed to boost brain health, focus, and immunity. Unlike extracted alternatives, our freeze-dried... Read more...
Which Packaging Has the Lowest Carbon Footprint? KOYAH’s Comparison of Jars vs. Pouches
Which Packaging Has the Lowest Carbon Footprint? KOYAH’s Comparison of Jars vs. Pouches
Discover which supplement packaging option is best for the planet. KOYAH compares HDPE plastic jars, glass jars, and matte pouches by weight, emissions, and recyclability to find the lowest carbon... Read more...
The Easiest Way to Get the Benefits of Beets—Every Single Day
The Easiest Way to Get the Benefits of Beets—Every Single Day
Each KOYAH beet capsule is made from 8x concentrated organic beets. Take one daily and get more beet nutrition than most Americans do in a year—effortlessly. Read more...
Whole-foods, Smoothies, or Juices?
Whole-foods, Smoothies, or Juices?
Learn why whole foods, smoothies, and KOYAH freeze-dried powders retain the full nutrition nature intended — and why juices miss the mark. Read more...
Why USDA Organic Matters: A Closer Look at Certified Organic Benefits
Why USDA Organic Matters: A Closer Look at Certified Organic Benefits
Choosing USDA Organic certified products means fewer harmful chemicals, better nutrition, and greater care for the planet. Learn why organic matters and how KOYAH is committed to providing the cleanest,... Read more...
Why KOYAH Uses Freeze-Drying: The Superior Method for Nutrient Preservation
Why KOYAH Uses Freeze-Drying: The Superior Method for Nutrient Preservation
At KOYAH, we believe in keeping things as close to nature as possible — that’s why we use freeze-drying, the gold standard for nutrient preservation. Unlike other drying methods that... Read more...
Pullulan vs HPMC vs Gelatin: The Clean Capsule Comparison
Pullulan vs HPMC vs Gelatin: The Clean Capsule Comparison
Compare Pullulan, HPMC, and Gelatin capsules — and see why KOYAH chooses organic Pullulan for clean, plant-based supplement integrity. Read more...
Why Wild Blueberry Capsules Should Be Part of Your Daily Routine
Why Wild Blueberry Capsules Should Be Part of Your Daily Routine
In today’s fast-paced world, it's not always easy to eat enough fruits and vegetables—let alone the ones packed with powerful antioxidants. That’s why wild blueberry capsules are gaining attention as a... Read more...
organic maqui powder
Maqui Berry: A Potent Source of Antioxidants
When it comes to superfoods, maqui berries stand out as one of the most powerful antioxidant-rich fruits. Grown in Chile, these deep purple berries are packed with anthocyanins, a type... Read more...
picture of founder. From farm to you. KOYAH's commitment to quality
From Farm to You: KOYAH's Commitment to Quality
At KOYAH, we believe that the best ingredients come from nature. That's why we are dedicated to using only the highest-quality organic ingredients. Our commitment to quality starts with our... Read more...
Unlocking Hormonal Health: How Nutrition and Lifestyle Impact Women's Wellness
Unlocking Hormonal Health: How Nutrition and Lifestyle Impact Women's Wellness
We had the pleasure of interviewing Emily Kilar, a Board-Certified Nutrition Specialist, Licensed Dietitian, and Certified Lactation Counselor, who is also the owner of Empowered Nutrition. Emily graciously shared her... Read more...
sulforaphane supplement, broccoli sprout capsules
How do KOYAH’s Broccoli Sprout Capsules compare to sulforaphane supplements?
What’s the difference between KOYAH’s capsules and sulforaphane supplements?KOYAH’s broccoli sprout capsules are made with pure organic, freeze-dried broccoli sprouts which contain and are 3rd party tested for glucoraphanin (the precursor... Read more...
organic spinach powder
Benefits of Spinach Powder
Spinach is a nutrient-rich superfood that boosts wellness. Add our organic freeze-dried spinach powder to your diet for its benefits. Convenient and long-lasting, it creates no mess or waste and... Read more...
broccoli powder
KOYAH Broccoli Powder: Your New Wellness Partner
Broccoli Powder: Your New Wellness Partner In the quest for a healthier lifestyle, finding convenient and effective ways to incorporate nutrient-rich foods into your diet is imperative. That's why you need KOYAH broccoli powder.... Read more...
KOYAH Kale Powder vs. Fresh Organic Kale
KOYAH Kale Powder vs. Fresh Organic Kale
KOYAH Kale Powder vs. Fresh Organic Kale Nutrient Retention: KOYAH Kale Powder: We use the freeze-drying process, which helps retain most of the nutrients found in fresh kale. This includes vitamins, minerals,... Read more...
Plastic Jars to Pouches
Plastic Jars to Pouches
We recently brought our product packaging in house and have since been evaluating various improvements we can make to our products from a packaging standpoint. When looking at our current... Read more...
broccoli sprout powder faq
Broccoli Sprout Powder and Capsule FAQ
We have so many great customers with great questions. Below are some of our frequently asked questions for our Organic Freeze-Dried Broccoli Sprout Powder and Capsules. ⁠⁠Q. Can I cook... Read more...
What is Myrosinase
What is Myrosinase
Myrosinase is an enzyme found in plants, especially in cruciferous vegetables like broccoli sprouts, kale, broccoli, and mustard seeds. This enzyme plays a crucial role in the breakdown of glucosinolates, which are natural... Read more...
organic broccoli sprout powder
Advantages of broccoli sprout powder vs. raw broccoli sprouts
Broccoli sprout powder offers the convenience of broccoli sprouts without the need to sprout your own or purchase fresh sprouts from the grocery store. Broccoli sprouts have gained popularity for... Read more...
KOYAH Beet Powder vs Competitors
KOYAH Beet Powder vs Competitors
We are often asked how our beet powder is different from our competitors. Our beet powder stands out from competitors' products in several key ways. While many competitors use high temperature drying methods... Read more...
why you should stop juicing beets
Why you should stop juicing beets
Why you should stop juicing beets. Juicing beets can be part of a healthy diet, and you get some nutrients from juicing them. There are some drawbacks to juicing. It... Read more...
nitrates in beets
Nitrates in Beets
Nitrates in Beets Beetroot is a remarkable vegetable. Beets have long been celebrated for their vibrant color and unique flavor, but their impressive nutritional profile truly sets them apart from... Read more...
why you should stop juicing celery
Why you should stop juicing celery.
Juicing celery removes the fiber content, which is one of the many benefits of consuming the vegetable. Fiber is crucial for digestive health, as it aids in maintaining regular bowel... Read more...
KOYAH Organic Freeze-Dried Whole Stalk Celery Powder vs. Competitors Celery Powder
KOYAH Organic Freeze-Dried Whole Stalk Celery Powder vs. Competitors Celery Powder
KOYAH Organic Freeze-Dried Whole Stalk Celery Powder vs. Competitors Celery Powder Organic and not Organic: One of the first noticeable differences is our whole stalk celery powder is certified USDA... Read more...
celery powder
Celery Powder Your Wellness Partner
In the pursuit of health and wellness, we often encounter a multitude of superfoods and supplements, each promising remarkable health benefits. Celery powder emerges as a humble yet powerful contender... Read more...
Natural Flavors
Natural Flavors
Natural Flavors Flavors play a pivotal role in defining the taste and overall experience of food and beverages. “Natural flavors” are often used and perceived as being healthier than synthetic... Read more...
healthy mac and cheese
How to eat more fruits and vegetables
There's no denying that we all should eat more fruits and vegetables. They're rich in fiber, nutrients and are always healthy for you. Read our thoughts below on some of... Read more...
what's in your yogurt?
What's in your yogurt?
Being the parent of a picky toddler, fruits and veggies can sometimes be a difficult thing to incorporate into their diets. For a while, the only food my son would... Read more...
what is maltodextrin
What is Maltodextrin?
What is maltodextrin, and why we don’t use it.  Maltodextrin is a highly processed carbohydrate that can be made from any starchy food such as rice, corn, wheat, or potatoes.... Read more...
Wild Blueberries vs. Regular Blueberries
Wild Blueberries vs. Regular Blueberries
Wild Blueberries vs. Regular Blueberries Wild blueberries are native to North America, growing naturally in the Northeastern United States and Canada. Wild blueberries are smaller in size than regular blueberries.... Read more...
importance of fruits and vegetables
Importance of Fruits and Vegetables
Fruit and vegetables should be an important part of your daily diet. They contain important vitamins, minerals, and phytonutrients. They also contain fiber. And help keep you healthy.  According to... Read more...
tips for staying hydrated
Tips for Staying Hydrated
Tips for Staying Hydrated Proper hydration is vital to living a healthy life and is often overlooked. Drinking water helps maintain a balance of the body’s fluids. Your body is... Read more...
Health benefits of beets
Health Benefits of Beets
Health Benefits of Beets  What are beets? Beetroots are root vegetables. You can add them to your smoothie, bake them, sauté, blend, roast, steam, pickle, add to soups, salads, and... Read more...
health benefits of kale
Health Benefits of Kale
Health Benefits of Kale  A frequently asked question we get is, is kale good for you? The answer is yes. We love all the health benefits of kale. This popular vegetable is... Read more...
What is Freeze-Dried?
What is Freeze-Dried?
What is freeze-drying?  Freeze-drying is a three-step process that begins with freezing. It is a low-temperature dehydration process that involves freezing the product, lowering the pressure, then removing the ice... Read more...
Meet Marcus Houtsma, owner and found of KOYAH.
Meet Marcus Houtsma, owner and found of KOYAH.
Read our interview with Marcus that he answers our questions candidly on his lessons learned, highlights and challenges since he started KOYAH. What is the most important lesson you’ve learned... Read more...
why organic is better
Why Organic is Better
Why Organic is Better  Making healthy choices while at the grocery store can be challenging. Especially when you’re crunched for time and on a budget, there are many products to... Read more...
Our criteria for giving you the best quality beet powder
Our criteria for giving you the best quality beet powder
When it comes to beet powder there are A LOT of different options to choose from. We would not have created another one to add to the 100's of beet... Read more...
Comparing the nutritional content of Grapes and Raisins
Comparing the nutritional content of Grapes and Raisins
The popularity of raisins and the amount of public data we have on their nutrition makes it an interesting case study to take a look at. A raisin is after... Read more...
The difference between air-dried and freeze-dried kale powders.
The difference between air-dried and freeze-dried kale powders.
How different drying methods affect the quality of Kale Powder. If you’re thinking about using kale powder as a convenient way to add more leafy green vegetables to your diet,... Read more...
Thoughts on processed foods
Thoughts on processed foods by KOYAH's owner Marcus Houtsma
In recent years "processed food" has gotten a pretty bad rap… and we think deservedly so. They typically contain insane amounts of added salt and sugar, not to mention other... Read more...
Eat as Many Whole Foods as Possible
Why I Eat as Many Whole Foods as Possible
Curiosity leads to questions, and questions often lead to more questions. My curiosity over the last 7 years of my life working in the food industry has led me to... Read more...
KOYAH smoothies
No Blender Needed
Healthy habits are often extremely hard to develop because unhealthy habits are so much easier. Do I go to the gym and work out, or sit on the couch and... Read more...
Less waste
Less Waste
Can we all agree that the status quo is boring? If you're anything like me, you spent the majority of your life through your early 20's trying to fit in... Read more...
Are we too concerned with nutrients?
Are we too concerned with nutrients?
We are told to eat oranges to get our vitamin C so we don't get colds (but we still get them all the time). We are told to eat carrots... Read more...
do we really need more protein
We Need More Pro...
Everyone wants to eat more protein.  Look at any supposedly "healthy" packaged food on the market today and it will likely promote being high in protein. But why is everyone clamoring... Read more...