health benefits of kale

Health Benefits of Kale

Health Benefits of Kale 

A frequently asked question we get is, is kale good for you? The answer is yes. We love all the health benefits of kale. This popular vegetable is a member of the cabbage family and is high in nutrients. The nutritional value of kale is through the roof. If you read about the kale benefits below, you will learn the several benefits of eating kale. 

Kale benefit #1 

Kale is high in antioxidants. Antioxidants are a buzzword for marketers and supplements. But do you know what antioxidants are? Examples of antioxidants include vitamin C and beta-carotene. They're molecules that fight damage by free radicals, helping protect your body from stress. Antioxidants are believed to be an essential ingredient for your body, and they are found in all sorts of foods such as leafy greens and other vegetables. (healthline.com)

Kale benefit #2

Kale is loaded with vitamin K, which is believed to be great for bone health. One scoop KOYAH Kale Powder has 80% of your DV of Vitamin K. (medicalnewstoday.com)

Kale benefit #3 

It helps with digestion from fiber and vitamin C. It's believed the two help with keeping a regular digestive tract. -One scoop KOYAH Kale Powder has 1g of Dietary Fiber and 20% DV of Vitamin C. (healthline.com)

Kale benefit #4

Kale has a high amount of Vitamin C. One scoop KOYAH Kale has 20% DV of Vitamin C. (healthline.com)

Kale benefit #5

Kale contains iron, potassium, and calcium. These minerals help your body stay healthy and perform its best. (medicalnewstoday.com)

Kale benefit #6 

Kale has Vitamin A, which is believed to help support a healthy immune system. (medicalnewstoday.com)

It's clear that eating a diet with whole foods, fruits, and vegetables is healthy and provides you with vital nutrients for maintaining your body. Our goal is to help you eat more fruits and vegetables. If you love eating fresh produce, we fully support it! On the other hand, if you're looking for the convenience of a powder and quality is essential to you, there is no better choice than our Organic Freeze-dried plant powders. 


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