Health Benefits of Beets

Health Benefits of Beets

Health Benefits of Beets 

What are beets? Beetroots are root vegetables. You can add them to your smoothie, bake them, sauté, blend, roast, steam, pickle, add to soups, salads, and so on. For being a powerhouse of health, they're pretty versatile. However, these earthy vegetables are a novelty for your health. 

Benefits of Beetroot 

Beets increase athletic performance by increasing stamina. Beets are high in dietary nitrates, which help improve athletic performance and increase blood flow. This means the athlete can do the same amount of work with less oxygen. It also gives you greater endurance with less oxygen. For athletes, adding beets to their daily regime makes their energy production more efficient. (nutritionfacts.org)

Benefits of Eating Beets

Beets improve brain health due to the nitrates present in them. These nitrates help increase oxygenation and blood flow to the brain. As your brain gets older, the blood flow to the brain decreases. Beets can help increase blood flow to the brain and positively impact. (nutritionfacts.org)

Benefits of Beetroot 

Beets help lower blood pressure. Your body converts the dietary nitrates to nitric oxide. Nitric oxide helps relax and dilate the blood vessels, lowering blood pressure and preventing hypertension. (organicfacts.net)

Beetroot Powder Uses

Overall, the fact that there is a vegetable out there that helps lower blood pressure and increases athletic performance is pretty incredible. If you're looking for more convenient ways to incorporate them into your daily dishes, take a look at our Organic Freeze-dried Beet Powder, along with some of our simple and delicious recipes using it. The benefits of beetroot powder help you get beets into your daily routine without mess, clean-up, or waste.