Hi, I’m Betsy, your registered dietitian, and I’m passionate about high-quality foods that nourish not just me, but my entire family.
Throughout every stage of life, nutrition plays a crucial role in how we feel and function. Prioritizing the fundamentals of good nutrition is the key to long-term health and vitality. Here’s what matters most:
1. High-Quality Ingredients
Ladies, we want REAL food. If you can’t pronounce an ingredient, it doesn’t belong in your body. Skip the fillers, additives, and synthetic nutrients—your body thrives on whole, natural foods.
2. Functionality Matters
The foods we eat should work for us. We need nutrients that support hormonal balance, sustained energy, reduced inflammation, and even anti-aging benefits—like detoxification, DNA protection, and antioxidant power.
3. Quality Over Quantity
Let’s be real—no one wants to waste time or money. If you could get the same benefits from a small, concentrated dose instead of eating massive amounts of food, wouldn’t you? For example, 1 ounce of broccoli sprouts provides the same sulforaphane benefits as 1.5 pounds of broccoli. That’s why I love adding superfood powders to my family’s meals. They’re an easy, effective way to get the nutrients we need without the hassle.
KOYAH makes this effortless. Their products are 100% whole food, freeze-dried to preserve nutrients, and made for real-life convenience. Every single KOYAH product is a staple in my home, but when it comes to women’s health, here are my top four favorites:
The Fancy 4: Superfoods for Women’s Health
1. Broccoli Sprout Powder – The Queen of Vitality
If there’s one nutrient I won’t go a day without, it’s broccoli sprouts. Packed with sulforaphane, they help detox the liver, protect DNA from aging, and promote long-term vitality. KOYAH’s broccoli sprout powder makes it effortless to get these benefits in one small scoop.
2. Acerola Cherry Powder – The Ultimate Immune Booster
Not all vitamin C is created equal. Those synthetic lab-made versions? Not worthy! KOYAH’s acerola cherry powder is packed with natural, plant-based vitamin C that your body actually absorbs and uses to boost immunity, support collagen production, and fight free radicals.
3. Wild Blueberry, Açaí & Maqui Berry – The Master Antioxidant Trio
Berries are nature’s ultimate antioxidant powerhouse, but wild blueberries, açaí, and maqui berries take it to another level. They help reduce inflammation, balance blood sugar, protect against heart disease, and support eye health—all in one delicious, vibrant powder.
4. Beet Powder – Your Beauty & Energy Boost
Want glowing skin, increased energy, a natural libido boost, and stronger hair? You can’t beat KOYAH's beet powder! This subtly sweet, nutrient-dense root vegetable supports circulation, endurance, and overall female vitality.
Fuel Your Body, Fuel Your Life
Food is more than just fuel—it’s functional medicine. Superfoods aren’t a luxury; they’re a necessity for every superwoman out there. KOYAH makes it easy to maximize your nutrition in the simplest way possible—with real, whole-food powders that deliver fresh nutrients in every scoop.
So here’s to health, strength, and thriving with nature’s best. Thank you, Mother Nature, for giving us everything we need to be our strongest, most vibrant selves!
Betsy is a Licensed and Registered Dietitian as well as a Certified Diabetes Educator, Integrative & Functional Medicine Nutrition Therapist, and RYT200 yoga teacher. She specializes in nutrigenomics, gut health, food sensitivities, detoxing, inflammatory diseases, and longevity living. She also understands the importance of living a mindful life and incorporates her background of mindfulness and yoga teaching to her practice. Betsy is a professional speaker and advocate for healthy living and is available for individual consultations, group programs, and speaking engagements. To learn more visit www.healthyconceptsconsulting.com betsy@healthyconceptsconsulting.com 239-297-8844